T G I F The Grind Includes Friday We are halfway through this month. Wow! Is this year going by fast or what? It is moving fast for...

"Success is the result of perfection, hard work, learning from failure, loyalty, and persistence." - Colin Powell How do you feel today?...

Backyard BBQ's are a great place to gather for delicious foods from your favorite grill master. Take time to burn up calories so that you...

How are you feeling today? I hope you are doing well and have started your day with a quality breakfast. Tuesday is a great day to move...

Make TODAY a fantastic day!

"The strength of a nation derives from the integrity of the home." - Confucius I hope you had a wonderful Thursday. I know you stayed...

"Stop focusing on what happened and start focusing on what is going to move you forward." - Anonymous Thursday is a great day to make...

Summer is Coming More sun means more activities outdoors. Time to look great in your sundresses, bikinis, board shorts, tank tops, and...

How are you feeling today? I hope you are doing well and have started your day with a quality breakfast. Breakfast is super important in...

Yes, It is Monday! What a fantastic day to get things accomplished, right? Yes, I agree. So what are you doing? Have you moved closer to...