Summer is Coming

Summer is Coming More sun means more activities outdoors. Time to look great in your sundresses, bikinis, board shorts, tank tops, and tankinis! Push yourself and get your results. (Make sure you are cleared by your Dr. to exercise.) Complete each exercises with specified rest between

Warm up

Jumping Jacks 30 seconds Mountain Climbers 30 seconds High Knees 25 yards Backpedal 25 yards Lateral Shuffle 25 yards (left) Lateral Shuffle 25 yards (right) Rest 30 seconds Jumping Jacks 45 seconds Mountain Climbers 45 seconds High Knees 50 yards Backpedal 50 yards Lateral Shuffle 50 yards (left) Lateral Shuffle 50 yards (right) Rest 45 seconds Jumping Jacks 60 seconds Mountain Climbers 60 seconds High Knees 75 yards Backpedal 75 yards Lateral Shuffle 75 yards (left) Lateral Shuffle 75 yards (right) Rest 60 seconds Burn Those Calories

Find a staircase or bleachers Jog up 12 steps Walk down 12 steps Renegade Rows 12 reps each side Jog up 12 steps Walk down 12 steps Push Ups 12 reps with feet elevated on 2nd stair Jog up 12 steps Walk down 12 steps Renegade Rows 12 reps each side Push Ups 12 reps with feet elevated on 2nd stair Jog up 12 steps Walk down 12 steps Rest 60 seconds Hop up 14 steps Walk down 14 steps DB Shoulder Press 14 reps DB Bicep Curls 14 reps DB Overhead Tricep Extensions 14 reps Jog up 14 steps skipping every other one Walk down 14 steps DB Shoulder Press 14 reps DB Bicep Curls 14 reps DB Overhead Tricep Extensions 14 reps Jog up 14 steps skipping every other one Rest 60 seconds Sprint up 20 steps Walk down 20 steps Sprint up 20 steps Walk down 20 steps Leg Raises 30 reps Windshield Wipers 30 reps Suitcases 30 reps Plank 30 seconds Rest 90 seconds Sprint up 20 steps Walk down 20 steps Sprint up 20 steps Walk down 20 steps Leg Raises 40 reps Windshield Wipers 40 reps Suitcases 40 reps Plank 60 seconds Rest 120 seconds Cool Down & Stretch Full Body Stretch From Head to Toes