Nearly all men can stand adversity, but if you want to test a man's character, give him power.”― Abraham Lincoln Fitness Matters Happy...

"You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and...

"It’s the ‘everyday’ experiences we encounter along the journey to who we wanna be that will define who we are when we get there.” ―...

“You must expect great things of yourself before you can do them.” - Michael Jordan Fitness Matters Happy Wednesday! Tell me something...

Happy Monday! How was your weekend? Did you get outside for a few moments and let the sun shine on you? Did you go shopping for food and...

Happy Friday! The weekend is here. How do you turn up? We are getting closer to announcements in regards to ending lockdown which is good...

Fitness Matters Happy Wednesday! This is hump day for those that are working, right? How has your week gone so far? We are halfway...

Fitness Matters Happy Monday! How was your weekend? Did you work? Tell me something good that happened over your weekend. We are halfway...

Fitness Matters Happy Friday! How has your week gone? Are you working? Are you working out? Make sure you take some time to challenge...

Fitness Matters Happy Hump Day! Oh wait, for some of us, there is no work and we are at home for our safety and others. Well, everyday is...