Your body is great when you take care of it. Your immune system needs your help daily. Here are additional ways to help your body perform...

Everyday is a new opportunity to make changes that will lead to a stronger immune system. With all that is going on in our world, make...

Fitness Matters Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by...

"If we don’t change, we don’t grow. If we don’t grow, we aren’t really living." -Gail Sheehy "Not everything that is faced can be...

Natural Ways to Boost Immune System -Get your vitamins/minerals from whole grains, proteins, fruits, and vegetables (Studies prove that...

Ways to Boost Your Spirit -Read your bible -Pray -Meditate -Surround yourself with people that are like-minded -Listen to uplifting music...

Fitness Matters Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by...

Which one is more important to you? Both have a place in our lives so it is a balancing act. Too much on either side and you can...

Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to...