Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to...

The ocean is big, blue and calming While the river is shallow, fast moving They seems separated and apart But they always ended up...

Have you noticed it? The increased traffic on the freeways? More people outside going places and gathering together? It feels good to be...

Wednesday Workout! Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and family, and talk...

"The day the power of love overrules the love of power, the world will know peace.” ― Mahatma Gandhi Please continue to make the best of...

Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and family, and talk to those people that...

Fitness Matters Wednesday Workout! YOU CAN DO IT! Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact...

Wednesday Workout! Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and family, and talk...