Laughter is Good I pulled a muscle in my neck today and I'm not sure how, i just can't get my head round it. I do two hours of cardio...

Happy Thursday! The month is almost over! Wow, is it me or is time moving faster? Almost 3 months are gone in 2019. So, what are you...

More Progress! More Success! Make sure you are improving daily. Push yourself! Your success depends on your efforts! (Make sure you are...

It is a new day and another day to progress towards something in your life. Unfortunately, the road to success is long in certain...

Monday! “A shop owner placed a sign above his door that said: ‘Puppies For Sale.’ Signs like this always have a way of attracting young...

Laughter is Good Q: Daddy, why are all those cars beeping their horns? A: Because there’s a wedding happening. Q: Don’t we beep the horn...

Happy Thursday! We are almost at the end of the week. How are you moving towards your goal? I have been making slow progress towards...

Move fast and move efficiently to maximize calorie burn, build endurance, and reduce chance of injury! (Make sure you are cleared by your...

It is a new day! Yep, your new adventure is coming. So, how do you feel today? Are you excited? Are you glad? Are you grateful? I know...

Monday! “In ancient times, a king had his men place a boulder on a roadway. He then hid in the bushes, and watched to see if anyone would...