ABOUT ME
JAMES HENDERSON
Greetings! I am a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS) with over 30 years of training experience. I have been blessed to work with people from all walks of life such as stay at home moms, firefighters, EMT's, athletic directors, models, football, baseball, soccer, and volleyball athletes to share a few. I have worked in large corporate gyms to state of the art private facilities. I have a background in Kinesiology as well as business. I completed my Master's in Kinesiology with an emphasis in exercise physiology and sport performance. In addition, I completed my MBA with an emphasis in entrepreneurship, and I have my state license to assist in various financial products and services.
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As your performance enhancement coach I am serving more then just a personal training role. I am focused on more then you just looking good in your bikini or board shorts. I am focused on a total lifestyle that includes faith, fitness, finance, health, wellness, and fun. Together we work on having a balanced and productive lifestyle with healthy daily habits for your success.
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MY MISSION
To help you enhance your performance via mental toughness, fitness, and nutrition. I assist you in taking care of your most valuable asset - YOU!
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Iron Sharpens Iron
I take Teddy Roosevelt's advice from a speech called The Strenuous Life:
"Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows neither victory nor defeat."
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There is an old Chinese saying: "Sharpening your axe will not delay your job of chopping wood. Instead, it will help you efficiently do your work."
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Abraham Lincoln once said: “If I had six hours to chop down a tree, I'd spend the first four hours sharpening the axe.”
Financial Review Available
CHOOSE YOUR WORKOUT
Variety is very important when pursuing your goals. You have options with the training modes I offer. ONLINE TRAINING available!
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CONTACT ME NOW!
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30 minute session starting at $50
60 minute session starting at $100
*Rates subject to change
MINDSET FOR SUCCESS
BE FEARLESS
FIND YOUR VOICE
MAKE A DIFFERENCE
GET INSPIRED
DO THE RIGHT THING
TAKE CHANCES
FOLLOW YOUR DREAMS
HAVE HEART
THIS IS YOUR TIME
JAMES hENDERSON MS, MBA, CSCS
PERFORMANCE ENHANCEMENT
COACH
GET IN TOUCH
*By participating in any exercises, activities, and suggestions on this site, you agree to assume full responsibility for any risks, injuries or damages known or unknown which you might incur as a result of participation. You release James Henderson of all liability.
CONTACT
ME
James Henderson, MS, MBA, CSCS
Tel. 714-234-6552
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Coachjames56@gmail.com
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Based in Orange County
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