Happy Monday! We are in the last week of June 2020. Wow, what a great place to be, right? Looking at all that has happen since March...

There are always new, grander challenges to confront, and a true winner will embrace each one. - Mia Hamm Happy Friday! So, what's new?...

“How will I know who I can become if I don't give myself the chance to try new things, to push myself beyond my normal boundaries? Who...

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice“ Fitness Matters The day after Father's...

"The life of inner peace, being harmonious and without stress, is the easiest type of existence.” — Norman Vincent Peale “Do not let the...

“You can’t put a limit on anything. The more you dream, the farther you get.” - Michael Phelps Fitness Matters Its hump day for those of...

“Life is not always easy to live, but the opportunity to do so is a blessing beyond comprehension. In the process of living, we will face...

"My mother was a Bible student, and when I was a youngster, both my mother and father would say, 'If people would only live by the Golden...

Make sure you are getting your exercises completed. Need help getting started, I will custom design workouts for you based on your...

"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom." JACK LALANNE Fitness Matters How are you doing this...