Work IT!

Backyard BBQ's are a great place to gather for delicious foods from your favorite grill master. Take time to burn up calories so that you can really enjoy the great foods/drinks. Yep, you can endulge because you have done the hard work already! (Make sure you are cleared by your Dr. to exercise.) Complete each exercises with specified rest between

Warm up

High Knees 30 seconds Mountain Climbers 30 seconds Burpees 3 reps

Rest 30 seconds

High Knees 40 seconds Mountain Climbers 40 seconds Burpees 5 reps

Rest 30 seconds

High Knees 50 seconds Mountain Climbers 50 seconds Burpees 7 reps High Knee Carioca 50 yard (left) Lateral Shuffle 50 yards (right) High Knee Carioca 50 yards (right) Lateral Shuffle 50 yards (left) Rest 60 seconds Burn Those Calories Suitcases 20 reps Supermans 20 reps Russian Twists 20 reps Turkish Get Ups 10 reps each side Vertical Jumps 5 reps Glute Bridges 12 reps each side Bent Over DB Rows 12 reps DB Incline Bench Press 12 reps DB Split Stance Shoulder Press 12 reps DB Hammer Curls 12 reps Close Grip Push Ups 12 reps Rest 90 seconds Suitcases 30 reps Supermans 30 reps Russian Twists 30 reps Burpees 10 reps DB Squat Thrust 14 reps DB Upright Rows 14 reps Split Stance 1 Arm DB Row 14 reps each side DB Split Stance Shoulder Press 14 reps DB Bicep Curls 14 reps DB Kickbacks 14 reps Rest 120 seconds Suitcases 40 reps Supermans 40 reps Russian Twists 40 reps Turkish Get Ups 12 reps each side Vertical Jumps 7 reps Glute Bridges 14 reps each side Bent Over DB Rows 14 reps DB Incline Bench Press 14 reps DB Split Stance Shoulder Press 14 reps DB Hammer Curls 14 reps Close Grip Push Ups 14 reps Rest 140 seconds Suitcases 50 reps Supermans 50 reps Russian Twists 50 reps Burpees 12 reps DB Squat Thrust 16 reps DB Upright Rows 16 reps Split Stance 1 Arm DB Row 16 reps each side DB Split Stance Shoulder Press 16 reps DB Bicep Curls 16 reps DB Kickbacks 16 reps Rest 180 seconds

Cool Down & Stretch Full Body Stretch From Head to Toes