I had a fantastic weekend. How about you? I spent my weekend learning more about nutrition, exercises, yoga, and goal completions. Over...

It has been a long week, right? Yes, it sure has for me. Just like the picture above there have been huge waves of good and waves of bad...

This is a topic that many people overlook, sleep, and its importance. Many of the world's greatest athletes eat, sleep, and breathe for...

New week and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each...

It's a new day. Today I woke up with a few thoughts. Why? Why do you do it? Everyday you wake up you have the opportunity to pursue your...

What a wonderful day! It is the beginning of the week after a great Friday, Saturday, and Sunday, right? You have worked hard all last...

We made it to Friday. How has your week gone? Have you kept the commitments that you have made to yourself, friends, family, and...

We are almost half way through the 4 month in 2018. Time waits for no one. So, every moment counts towards you taking the necessary steps...

New week and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each...

Wow, Monday was hot! 98 degrees in certain areas. This was a surprise to me. Make you sure you are not caught by surprise and are...