We have made it to a new month. April is here. We are 4 months into 2018. Have you done your spring cleaning? Have you taken time to get...

Your thoughts matter and so does the fuel you put in your body. Let's look at different foods and how they affect your mind. Fruits and...

It has been a problem for many people that start out with the right intensions and then somewhere down the road fall off track. This is...

Now is your time for your physical movement to challenge yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.)...

I hope you had a fantastic Monday and were able to be productive. Wow, the month of March is almost over and we are moving into April....

What a wonderful day. It is Monday! Some students are on spring break while others are back to school today. Whatever the case may be you...

We have made it to another Friday. My, my, my what a long week it has been, at least for me. How did your week go? What new and exciting...

We have made it towards the end of this week. It has been a week of challenges, right? Well maybe you do not have challenges, you have...

Wow! March is almost over. This past weekend thousands of people participated in the LA Marathon. It was exciting the hear all of the...

Here is a sample menu for the keto diet. Always try to rotate the vegetables and meat over the long term, as each type provides different...