Candy Burner

Happy Halloween

Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each exercises with specified rest between

Warm up

Jog 200 yards

Backpedal 100 yards

High Knees 40 yards

Lateral High Knees 40 yards (left side)

Lateral High Knees 40 yards (right side)

A-Skips 40 yards

A-Skips 40 yards

High Knee Carioca 40 yards (right side)

High Knee Carioca 40 yards (left side)

Rest 90 seconds

Core

Side Plank 30 seconds (left)

Leg Raises 30 Reps

Side Plank 30 seconds (right)

Suitcases 30 Reps

Plank 30 seconds

Rest 75 seconds

Repeat 2nd round

Rest 90 seconds

Repeat 3rd round

Rest 90 seconds

Burn Those Candy Calories

Broad Jumps 100 yards

Push Ups 20 reps

Skipping 100 yards

Renegade Rows 10 reps each side

Burpees 10 reps

DB Shoulder Press 20 reps

DB RDL’s 20 reps

DB Front Squats 20 reps

Rest 90 seconds

Tuck Jumps 10 reps

Push Ups 20 reps

Skipping 200 yards

Renegade Rows 10 reps each side

Mountain Climbers 40 seconds

DB Shoulder Press 20 reps

DB RDL’s 20 reps

DB Front Squats 20 reps

DB Bicep Curls 20 reps

DB Kickbacks 20 reps

Rest 120 seconds

DB Turkish Get Ups 10 reps each side

Push Ups 20 reps

Skipping 200 yards

Renegade Rows 10 reps each side

Burpees 10 reps

DB Shoulder Press 20 reps

DB RDL’s 20 reps

DB Front Squats 20 reps

DB Bicep Curls 20 reps

DB Kickbacks 20 reps Rest 150 seconds

Cool Down & Stretch Full Body Stretch From Head To Toes