What a wonderful day. It is Monday! Some students are on spring break while others are back to school today. Whatever the case may be you...

We have made it to another Friday. My, my, my what a long week it has been, at least for me. How did your week go? What new and exciting...

We have made it towards the end of this week. It has been a week of challenges, right? Well maybe you do not have challenges, you have...

Wow! March is almost over. This past weekend thousands of people participated in the LA Marathon. It was exciting the hear all of the...

Here is a sample menu for the keto diet. Always try to rotate the vegetables and meat over the long term, as each type provides different...

As the picture shows above, there are options to fuel your car. Some are more efficient, others are better for the environment. You have...

What a joyous day. A new week of opportunities for success. How was your weekend? Did you get something accomplished towards your goals?...

What are you putting in your tank today? Here are some good items to enjoy that will provide you with fiber, low fat, nutrient dense...

Your mind is such an important part of what you do on a daily basis. If you have negative thoughts, you usually transfer that into other...

Fun, fun, fun awaits you. As you go through this workout just think about how good you will feel challenging yourself and succeeding. ...