The weekend is upon us. Today is a day where people usually take it easy especially if they don't have to work on Saturday or Sunday....

What an awesome day! It's Thursday the 25th. It is another day that you can take steps towards your dreams and goals. I took some time to...

It has been a great week, right? How are you doing overall in life, not just your health and fitness or your professional life? I get...

What does this word mean to you? Merriam-Webster's Dictionary defines it as the act or process of nourishing; the sum of the processes by...

Yes, You Are Moving! It's Monday. How did your weekend go? My weekend was great, full of ups and downs, yet I keep moving towards my...

Wow! We are over 2 weeks completed in the first month of 2018. This is such an exciting time of the year. Why? It is exciting because you...

You Must Burn Them Up! It is great that some people are naturally lean and can eat whatever they want without gaining extra weight. I...

Time to get moving today! (Make sure you are cleared by your Dr. to exercise) Warm Up Light Jog 25 yards to Backpedal 25 yards ...

Keep Moving! Monday may have been a holiday and relaxation day for you because of the celebration of Martin Luther King Jr.'s birthday....

Happy Monday! The weekend has come and gone. I hope you had a fantastic time and are focused on today. If you took time away from your...