We made it! Another week is almost completed and then our weekend adventures begin. So, what are your plans? Make sure you review this...

So, how has your week was gone? We are heading towards the weekend. The key thing is to continue to ride the momentum of all of your...

Hello Hello February is moving on. Today is a great day for your workout. Make sure you are mentally prepared for this one. It's an...

“To be, or not to be, that is the question”. - William Shakespeare It's a new day! How are you feeling today? Not just physically,...

Happy Monday! Wow, I hope you had a fantastic weekend. It was Super Bowl Sunday yesterday and what an awesome game. This game had so...

Fun Friday! You have had a long week. You have been focused and you have been successful, right? Just because it is Friday does not mean...

Thank you for all of your support and taking time to read the info that I send out. I greatly appreciate you. In addition, I just wanted...

Wow! The weather has definitely changed for winter with our temperature up towards 90 degrees. That makes for a great outdoors workout!...

PROTEINS Proteins are super important for our bodies. There are many ways to get them too. Today we will look at the benefits of...

Thank you for taking time to read this! Wow! We are in the final week of January 2018. It's Monday. It's go time! So what are you going...