As the picture shows above, there are options to fuel your car. Some are more efficient, others are better for the environment. You have...

What a joyous day. A new week of opportunities for success. How was your weekend? Did you get something accomplished towards your goals?...

What are you putting in your tank today? Here are some good items to enjoy that will provide you with fiber, low fat, nutrient dense...

Your mind is such an important part of what you do on a daily basis. If you have negative thoughts, you usually transfer that into other...

Fun, fun, fun awaits you. As you go through this workout just think about how good you will feel challenging yourself and succeeding. ...

How are you feeling after a totally productive Monday? See what happens when you have a plan of action to complete. You stay focused on...

Just as you had to plan for the time change, you have to plan to be productive. Welcome to Monday, the day you go forward in your journey...

Yay! It's Friday. How about calling it fantastic Friday because you are going to make it a great day. The weekend is always a welcomed...

Protein is a great source of fuel. It eat easy to get and fills us up. It comes in multiple forms that we will look at today. Make sure...

Let's burn some calories today. Turn up the fire! (Make sure you are cleared by your Dr. for exercise) Warm Up 300 yard jog 50 yard high...