It's that day again, your favorite day, right? There is no such thing as case of the Mondays with you, right? How was your weekend? Did...

Lean seems to be important because when I was in the grocery store there was a huge sale for lean beef. I have yet to see sales for fat...

Strength Training How are you feeling from yesterday's fitness challenge. You did it right? It may have been easy for you which is good...

New week and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each...

1. What food group has the highest levels of protein? Bread Vegetables Meat Fruit 2. Which of the following ingredients are bad for...

I hope you had a wonderful weekend! Wow, we are almost half way through this month. Next month we will be half way through this year. Are...

Yes! Yes! Yes! We made it to Friday. It has been an exciting and productive week, right? You are moving closer to your goals, right? If...

It is Thursday and you may be feeling a little sore from yesterday's workout because you pushed yourself to a new level. That is fine...

New week and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each...

What's for breakfast? The first meal is super important to fuel your day. Today I will list some ideas for healthy, easy to make...