Calorie Burning

(Make sure you are cleared by your Dr. to exercise)

Warm Up

Complete exercises with no rest between

Jumping Jacks 30 seconds

Mountain Climbers 30 seconds

High Knees 30 seconds

Plank Jacks 30 seconds

Rest 30 seconds

Repeat, rest 30 seconds, Repeat, rest 30 seconds

Burner

Complete exercise with no rest between

Sprint 100 yards then jog back to starting position

Push Ups 10 reps

Renegade Rows 10 reps each arm

DB Shoulder Press 10 reps DB Bicep Curls 10 reps

Leg Raises 25 reps Rest 60 seconds

Sprint 110 yards then jog back to starting position Split Squats 10 reps each leg DB RDL's 10 reps Bicycle Crunches 25 reps Glute Bridges 20 reps Close Grip Push Ups 10 reps Rest 90 seconds

Sprint 120 yards then jog back to starting position

Push Ups 15 reps

Renegade Rows 15 reps each arm

DB Shoulder Press 15 reps DB Bicep Curls 15 reps

Leg Raises 35 reps Rest 120 seconds

Sprint 130 yards then jog back to starting position Split Squats 15 reps each leg DB RDL's 15 reps Bicycle Crunches 35 reps Glute Bridges 25 reps Close Grip Push Ups 15 reps Rest 150 seconds

Cool Down and Stretch Full Body Stretch from head to toes

Happy Wednesday!

ENERGY