Yay! It's Friday. How about calling it fantastic Friday because you are going to make it a great day. The weekend is always a welcomed...

Protein is a great source of fuel. It eat easy to get and fills us up. It comes in multiple forms that we will look at today. Make sure...

Let's burn some calories today. Turn up the fire! (Make sure you are cleared by your Dr. for exercise) Warm Up 300 yard jog 50 yard high...

One of the best ways to set priorities up is to make a list. In the morning, write down everything that needs to get done that day. After...

Yes! It's Monday. Monday's are great, right? You have so much to accomplish this week. A great Monday performance will set the tone for...

Focused Fun! So, it's Friday! It's time to celebrate right? Just make sure you stay focused today and accomplish all those things that...

It is very important to keep your refrigerator full of healthy foods so that you are getting the quality nutrients in your body. Take a...

It's that time again. Time for you to burn some calories and push yourself to a higher level. Have fun! (Make sure you are cleared by...

Wow, the weather has definitely change between fall/winter with lows around 32 degrees with highs around 90 degrees. The temperature is...

Rise and Grind For the last 2 weeks some of you have had Monday off because of presidents day. Now today it is back to work. A full work...