Scorcher!
- James Henderson
- Dec 5, 2018
- 2 min read
Happy Wednesday!
Make sure you are getting your workouts done and moving closer to your idea body inside and out.
Let's GO!
(Make sure you are cleared by your Dr. to exercise. )
Complete each exercise with specified rest between
Warm Up
Jog 50 yards Backpedal 50 yards Jog 60 yards Backpedal 60 yards Jog 70 yards Backpedal 70 yards High Knee Carioca 50 yards (left) High Knee Carioca 50 yards (right) Lateral Shuffle 50 yards (left) Lateral Shuffle 50 yards (right) Rest 120 seconds
Scorch IT!
Bounds 50 yards Vertical Jumps 5 reps Rest 90 seconds
DB Upright Rows 14 reps DB Overhead Press 14 reps Renegade Rows 14 reps each arm Rest 90 seconds
DB Bicep Curls 14 reps DB Hammer Curls 14 reps Rest 90 seconds
Bounds 70 yards Vertical Jumps 7 reps Rest 90 seconds
DB Farmers Walk 50 yards DB RDL's 14 reps Single Leg Glute Bridges 14 reps each leg Rest 90 seconds
DB Overhead Tricep Extensions 14 reps Mountain Climbers 20 reps Alternating Toe Touches 20 reps Windshield Wipers 20 reps Rest 90 seconds
Bounds 100 yards Vertical Jumps 10 reps Rest 90 seconds
DB Upright Rows 16 reps DB Overhead Press 16 reps Renegade Rows 16 reps each arm Rest 90 seconds
DB Bicep Curls 16 reps DB Hammer Curls 16 reps Rest 90 seconds
DB Farmers Walk 80 yards DB RDL's 16 reps Single Leg Glute Bridges 16 reps each leg Rest 90 seconds
DB Overhead Tricep Extensions 16 reps Mountain Climbers 30 reps Alternating Toe Touches 30 reps Windshield Wipers 30 reps Rest 90 seconds
Cool Down & Stretch Full Body Stretch From Head to Toes
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