Life is not easy and for you to be successful, it will take some work. I am sure you have heard the saying that nothing good in life...

It is never to late to move forward in your life. Yesterday, I sent out a challenging workout. Did you do it? Well it is never to late to...

New week and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each...

Success is available to you with your consistent focused attention and hard work. Please do not let things hold you back that you are...

It's that day again, your favorite day, right? There is no such thing as case of the Mondays with you, right? How was your weekend? Did...

Lean seems to be important because when I was in the grocery store there was a huge sale for lean beef. I have yet to see sales for fat...

Strength Training How are you feeling from yesterday's fitness challenge. You did it right? It may have been easy for you which is good...

New week and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each...

1. What food group has the highest levels of protein? Bread Vegetables Meat Fruit 2. Which of the following ingredients are bad for...