Fat Melt Away
- James Henderson
- Nov 28, 2018
- 2 min read
Happy Wednesday!
Make sure you are getting your workouts done and moving closer to your idea body inside and out.
Let's GO!
(Make sure you are cleared by your Dr. to exercise. )
Complete each exercise with specified rest between
Warm Up
High Knees 50 yards Buttkicks 50 yards Jumping Jacks 60 seconds Frankenstein Walk 50 yards High Knee Carioca 50 yards (left) High Knee Carioca 50 yards (right) Jumping Jacks 70 seconds Lateral Shuffle 50 yards (left) Lateral Shuffle 50 yards (right) Jumping Jacks 90 seconds Rest 120 seconds
Melt IT!
Broad Jumps 5 reps Sprint 60 yards Rest 90 seconds
Push Ups 14 reps DB Overhead Press 14 reps Renegade Rows 14 reps each arm Rest 90 seconds
DB Bicep Curls 14 reps DB Upright Rows 14 reps Rest 90 seconds
Broad Jumps 7 reps Sprint 80 yards Rest 90 seconds
DB Walking Lunges 14 reps each leg DB RDL's 14 reps Single Leg Glute Bridges 14 reps each leg Rest 90 seconds
Close Grip Push Ups 14 reps Mountain Climbers 20 reps Bicycles 20 reps Windshield Wipers 20 reps Rest 90 seconds
Broad Jumps 10 reps Sprint 110 yards Rest 90 seconds
Push Ups 16 reps DB Overhead Press 16 reps Renegade Rows 16 reps each arm Rest 90 seconds
DB Bicep Curls 16 reps DB Upright Rows 16 reps Rest 90 seconds
DB Walking Lunges 16 reps each leg DB RDL's 16 reps Single Leg Glute Bridges 16 reps each leg Rest 90 seconds
Close Grip Push Ups 16 reps Mountain Climbers 30 reps Bicycles 30 reps Windshield Wipers 30 reps Rest 90 seconds
Cool Down & Stretch Full Body Stretch From Head to Toes
Contact me with feedback, emotional outbursts, and questions :-)
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