When is the last time you did some running? I hope it was yesterday when you did the Wednesday Workout I sent you (hint hint, if you did...

Happy Wednesday! Make sure you are getting your workouts done and moving closer to your idea body inside and out. Make sure you are...

Greetings! Another day another dollar, right? I am glad you are taking the time to read this today. I found a few steps to help us all....

Did you see the competition for the FIFA World Cup? Wow, amazing, right? I hope you had a fantastic weekend and even if you had some...

Laughter is Good A banana peel and a banana are robbing a store. "Don't worry," says the peel. "I've got you covered!" Q: Why don't cats...

Only you can answer that question. It is Thursday morning and you have made it to this point in your life. How do you truly feel about...

Keep it hot! Make sure you are getting your workouts done regardless of this heatwave. Make sure you are hydrating yourself all day. ...

How are you enjoying this heatwave? It has been a very interesting 10 days, right? The weather has changed dramatically setting records...

What a great weekend, right? Temp was upwards of 110 degrees in certain areas. Make sure you are keeping your skin covered with sunscreen...

Friday, Yay! What a great day, right? Some of us had a short week because we did not have to work on Wednesday which is great. Others had...