I hope you had a wonderful weekend! Wow, we are almost half way through this month. Next month we will be half way through this year. Are...

Yes! Yes! Yes! We made it to Friday. It has been an exciting and productive week, right? You are moving closer to your goals, right? If...

It is Thursday and you may be feeling a little sore from yesterday's workout because you pushed yourself to a new level. That is fine...

New week and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each...

What's for breakfast? The first meal is super important to fuel your day. Today I will list some ideas for healthy, easy to make...

Today is the day that you make more progress. Last Monday's gone, today's a new day for you to perform even better than you did last...

It's Friday. Wow! This week flew by for me. How about you? I hope you have had a great week and have made it to your goals/dreams or have...

Time to get up and go! How are you feeling after yesterdays workout? Did you finish that workout with a huge smile on your face and sweat...

(Make sure you are cleared by your Dr. to exercise.) Complete each exercises with specified rest between Warm up Jog 200 yards...

It's the first of the month. Time to dominate the month of May, right? Why? Why do you want to have a great month? Let's take a look at...