5 Situations
- James Henderson
- Dec 4, 2018
- 2 min read
Happy TUESDAY!
Health, what does it mean to you? Please take some time to really understands these situations and what they will do to your body.
Depression Weight gain and even obesity are among the possible physical side effects. People with this mood disorder often have higher levels of the cortisol, which may cause fat to gather around your belly. Or you may pack on the pounds because you feel too down to eat right or exercise. Certain medications used to treat the condition also could do it. Talk to your doctor or a therapist if you feel depressed.
Insomnia People who get less than 6 hours of shut-eye a night tend to have more body fat. About 8 hours is the sweet spot for keeping the weight off. Lack of sleep can cause your body to make too much of the hormones cortisol and insulin, which can add pounds. It also can mess up the hormones that signal hunger and make you crave food, especially those loaded with fat and sugar.
Congestive Heart Failure It’s when your heart doesn’t pump hard enough. Sudden weight gain, 2-3 pounds in a day or more than 5 pounds a week could mean it’s getting worse. You also might have swollen feet and ankles, a faster pulse, heavy breathing, high blood pressure, memory loss, and confusion. You might want to track these symptoms so you can tell your doctor about abrupt changes. Together, you can adjust your treatment for better health.
Edema Feeling a bit puffy? This condition happens when your body is holding too much water, usually in your arms and legs. A limb might look swollen and feel tight and hard to move. Edema itself is not usually a big deal. Diuretics, also called water pills, can help get rid of it if it doesn’t get better on its own. But you and your doctor should work to manage the underlying cause, like heart, kidney, liver, and lung diseases, which can be quite serious.
Diabetes Depending on the type, you can treat diabetes with a mix of diet, exercise, insulin, and medication. Insulin helps your body use energy. But it also makes it easier for your body to store the energy, which often can lead to weight gain. Plus, you may be tempted to eat more to prevent low blood sugar from some of the treatments. Talk to your doctor about how to best balance diet, exercise, insulin, and medication to manage your weight and your diabetes.
Reference: Melinda Ratini, Conditions That Can Cause Weight Gain, WebMD
Make IT a great day!
James Henderson MS, MBA, CSCS Performance Enhancement Coach CoachJames56@gmail.com (714) 234-6552
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