Time to get up and go! How are you feeling after yesterdays workout? Did you finish that workout with a huge smile on your face and sweat...

(Make sure you are cleared by your Dr. to exercise.) Complete each exercises with specified rest between Warm up Jog 200 yards...

It's the first of the month. Time to dominate the month of May, right? Why? Why do you want to have a great month? Let's take a look at...

You made it to see Monday and have the opportunity to pursue your dreams and goals. Monday is always a great day to implement ideas that...

I t's Friday! Yes, the day before the weekend. Some of you will have the next 2 days off while some of you will be working. What ever...

There is not one way to change your body. There are different strategies that you can use to make the necessary changes. We all have...

New week and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each...

What a great opportunity to move another step closer to achieving your goals. How did you do on Monday? Did you make progress? Did you...

I had a fantastic weekend. How about you? I spent my weekend learning more about nutrition, exercises, yoga, and goal completions. Over...

It has been a long week, right? Yes, it sure has for me. Just like the picture above there have been huge waves of good and waves of bad...