Happy July! In a few days we will be celebrating Independence Day. This year is half way over and I hope you are on track for a...

How about that, we have made it to the last few days in June. How has your June gone? What did you accomplish this month that was not...

Well, how has your week gone thus far? It is Thursday and we are heading towards our weekend. I know you are working hard, right? You are...

You are feeling great today, right? You woke up ready to take on your day, right? If YES, proceed forward :-) If NO, proceed forward...

Everyday you have the opportunity to strengthen yourself. I have shared before that I have a weakness for red velvet cheesecake from...

Wow! Summer is officially here. Outdoor adventures, BBQ’s, beach, sunscreen, and fit bodies. I know you have made progress towards your...

Life is hard. It has good times and it has bad times. We have so many decisions to make hour by hour, minute by minute so how is today...

How are you feeling today? Are your muscles sore from yesterday's workout? What are you doing to get through your soreness? One thing...

How are you feeling today? I hope you are doing well and are ready to get moving. Let's GO! (Make sure you are cleared by your Dr. to...

Which came first, the chicken or the egg? Greetings on this Tuesday morning. What is new? How was your Monday performance towards...