"It does not matter how slowly you go as long as you do not stop." Confucius "Wherever you go, no matter what the weather, always...

The heat wave seems to left for a while which may be a relief for you. Make sure you are getting your workouts done since your health is...

We are almost halfway through September and time is moving forward. If you were to give yourself a performance review, where would you...

Happy MONDAY! How was your weekend? Welcome to your new week filled with opportunities that will come your way if you are paying...

Laughter is Good A colleague was planning a trip to my business office and asked if I could find him a hotel with exercise facilities. I...

The strength of a woman is her kindhearted ways that she forever displays. It's her loving confident smile that takes you to the ...

The heat wave seems to left for a while which may be a relief for you. Make sure you are getting your workouts done since your health is...

Wishing Do you wish the world were better? Let me tell you what to do. Set a watch upon your actions, Keep them always straight and...

Laughter is Good Q: What kind of exercise do lazy 
people do? A: Diddly-squats. Submitted by Valerie Lunt, Mesa, Arizona A woman noticed...