Wow! Summer is officially here. Outdoor adventures, BBQ’s, beach, sunscreen, and fit bodies. I know you have made progress towards your...

Life is hard. It has good times and it has bad times. We have so many decisions to make hour by hour, minute by minute so how is today...

How are you feeling today? Are your muscles sore from yesterday's workout? What are you doing to get through your soreness? One thing...

How are you feeling today? I hope you are doing well and are ready to get moving. Let's GO! (Make sure you are cleared by your Dr. to...

Which came first, the chicken or the egg? Greetings on this Tuesday morning. What is new? How was your Monday performance towards...

Yes, It is Monday! What a fantastic day to get things accomplished, right? Yes, I agree. I hope you had a fantastic weekend. So much love...

T G I F The Grind Includes Friday We are halfway through this month. Wow! Is this year going by fast or what? It is moving fast for...

"Success is the result of perfection, hard work, learning from failure, loyalty, and persistence." - Colin Powell How do you feel today?...

Backyard BBQ's are a great place to gather for delicious foods from your favorite grill master. Take time to burn up calories so that you...

How are you feeling today? I hope you are doing well and have started your day with a quality breakfast. Tuesday is a great day to move...