Fitness Matters

Fitness Matters

Happy Hump Day! Oh wait, for some of us, there is no work and we are at home for our safety and others. Well, everyday is a blessing to be alive and well, work or not. Take some time to challenge your body today! Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

In addition, I am here to help with customized workouts!

Daily habits allow you to move closer to your goals! Keep focused on your priorities.

Warm Up Jumping Jacks 30 seconds 10 Burpees Running in Place 30 seconds 10 Burpees Jumping Jacks 30 seconds 10 Burpees Running in Place 30 seconds Rest 90 seconds Fitness Matters 6 Vertical Jumps Rest 60 seconds 10 Vertical Jumps Rest 60 seconds 16 Vertical jumps Rest 90 seconds DeadBugs 45 seconds Side Planks 45 seconds (right) Side Planks 45 seconds (left) Inchworm Planks 45 seconds Windshield Wipers 45 seconds Rest 120 seconds Repeat 2-3 rounds Squats 10 reps Glute Bridges 10 reps each leg Push Ups 10 reps feet elevated 1-Arm Rows 10 reps (use 1 gallon water/milk bottles or something heavier) `Shoulder Press 10 reps (use 1 gallon water/milk bottles or something heavier) Shrugs 10 reps (use water/milk bottles or something heavier) Dips 10 reps Biceps Curls 10 reps Mountain Climbers 30 seconds Rest 120 seconds Repeat 2-3 rounds Add 3 reps on each exercise per round Cool Down and Stretch Full Body Stretch from Head to Toes