Fitness

Fitness Matters

Happy Wednesday! This is hump day for those that are working, right? How has your week gone so far? We are halfway through April this week and still on lock down. Make sure you take some time to challenge your body today! Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

In addition, I am here to help with customized workouts!

Daily habits allow you to move closer to your goals! Keep focused on your priorities.

Warm Up Jog around your block 4 times Rest 120 seconds Fitness Matters 20 Push Ups 20 Squat Jumps 20 Bent Over Rows 20 RDL's 20 Crunches 20 Leg Raises 20 Shoulder Presses 20 Biceps Curls 20 Overhead Triceps Extensions Rest 120 seconds 20 Push Ups 20 Lunges 20 Bent Over Rows 20 RDL's 20 Suitcases 20 second Plank Saw 20 second Mountain Climbers 20 Front Raises 20 Hammer Curls 20 Triceps Kickbacks Rest 120 seconds Job around your block 4 times Rest 120 seconds Cool Down and Stretch Full Body Stretch from Head to Toes