Fitness Matters

Happy Friday! The weekend is here. How do you turn up? We are getting closer to announcements in regards to ending lockdown which is good news as long as covid19 is contained. In the meantime, make sure you take some time to challenge your body today! Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

In addition, I am here to help with customized workouts!

Daily habits allow you to move closer to your goals! Keep focused on your priorities.

Warm Up 10 Burpees Mountain Climbers 30 seconds 10 Burpees Mountain Climbers 30 seconds 10 Burpees Mountain Climbers 30 seconds Rest 90 seconds Fit Body Planks 45 seconds Side Planks 45 seconds (right) Side Planks 45 seconds (left) Leg Raises 45 seconds Ab crunches 45 seconds Rest 60 seconds Repeat 2-3 rounds Glute Bridges 10 reps each leg Single Leg RDL's 10 reps each leg Frog Pumps 10 reps Jump Rope 60 seconds Rest 90 seconds Push Ups 10 reps Bent Over Rows 10 reps (use 1 gallon water/milk bottles or something heavier) `Shoulder Press 10 reps (use 1 gallon water/milk bottles or something heavier) Jump Rope 60 seconds Rest 90 seconds Overhead Triceps Extensions 10 reps Biceps Curls 10 reps Jump Rope 60 seconds Rest 120 seconds Repeat 2-3 rounds Add 2 reps on each exercise per round Cool Down and Stretch Full Body Stretch from Head to Toes