Friday Fun in the Sun

"It’s the ‘everyday’ experiences we encounter along the journey to who we wanna be that will define who we are when we get there.” ― Aaron Lauritsen

Fitness Matters

Happy Friday! Well the weather report says that the temp will be in the high 90's and in certain areas close to 100's. How are you handling the heat? It has been another challenging week especially if you have been watching the news. Make sure you are not getting depressed. Keep active, keep in contact with friends and family, and talk to those people that can help you. Make sure you are getting your exercises completed. Need help getting started, I will custom design workouts for you based on your needs/goals/equipment. Need to be challenged right now? Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

In addition, I am here to help with customized workouts!

Daily habits allow you to move closer to your goals! Keep focused on your priorities.

Warm Up Jog in place 30 seconds Jumping Jacks 30 seconds Burpees 30 seconds Rest 30 seconds Jog in place 45 seconds Jumping Jacks 45 seconds Burpees 45 seconds Rest 45 seconds Jog in place 60 seconds Jumping Jacks 60 seconds Burpees 60 seconds Rest 60 seconds Fitness Matters Side Planks 45 seconds (right) Side Planks 45 seconds (left) V-sits 30 reps Windshield wipers 30 reps Rest 60 seconds Repeat 2-3 rounds Curtsy Lunge 20 reps each leg Single Leg RDL's 20 reps each leg Push Ups 20 reps (feet elevated) Glute Bridges 20 reps each leg 1 Arm Rows (use 1 gallon water/milk bottles) 20 reps each side `1 Arm Shoulder Press (use 1 gallon water/milk bottles) 20 reps each side Close Grip Push Ups 20 reps Hammer Curls 20 reps Rest 120 seconds Repeat 2-3 rounds Jog around your home 4 laps Rest 120 seconds Repeat 2-3 rounds Cool Down and Stretch Full Body Stretch from Head to Toes