Destress

“You must expect great things of yourself before you can do them.” - Michael Jordan

Fitness Matters

Happy Wednesday! Tell me something good that has happen to/for you this week! It has been shown in various studies that exercise helps with decreasing stress. Are you feeling unsettled due to covid-19? Make sure you are getting your exercises completed. Need help getting started, I will custom design workouts for you based on your needs/goals/equipment. Need to be challenged right now? Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

In addition, I am here to help with customized workouts!

Daily habits allow you to move closer to your goals! Keep focused on your priorities.

Warm Up Jumping Jacks 30 seconds 10 Burpees Running in Place 30 seconds 10 Burpees Jumping Jacks 30 seconds 10 Burpees Running in Place 30 seconds Rest 90 seconds Fitness Matters 6 Vertical Jumps Rest 60 seconds 10 Vertical Jumps Rest 60 seconds 16 Vertical jumps Rest 90 seconds DeadBugs 45 seconds Side Planks 45 seconds (right) Side Planks 45 seconds (left) Inchworm Planks 45 seconds Windshield Wipers 45 seconds Rest 120 seconds Repeat 2-3 rounds Squats 10 reps Glute Bridges 10 reps each leg Push Ups 10 reps feet elevated 1-Arm Rows 10 reps (use 1 gallon water/milk bottles or something heavier) `Shoulder Press 10 reps (use 1 gallon water/milk bottles or something heavier) Shrugs 10 reps (use water/milk bottles or something heavier) Dips 10 reps Biceps Curls 10 reps Mountain Climbers 30 seconds Rest 120 seconds Repeat 2-3 rounds Add 3 reps on each exercise per round Cool Down and Stretch Full Body Stretch from Head to Toes