Happy Monday!

"You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination." - Ralph Marston

Fitness Matters

Happy Monday! Hot weather, extremely low gas prices, and we are at home on lockdown. I would love to be at the beach during these hot days but I know for safety the beaches are closed. I look forward to us getting released from this lockdown so we can get back to doing the things that we took for granted. Until then, I will continue to follow the guidelines of our government and CDC to make sure I am safe and I a keeping others safe. Remember-- Make sure you are not getting depressed. Keep active, keep in contact with friends and family, and talk to those people that can help you. Make sure you are getting your exercises completed. Need help getting started, I will custom design workouts for you based on your needs/goals/equipment. Need to be challenged right now? Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

In addition, I am here to help with customized workouts!

Daily habits allow you to move closer to your goals! Keep focused on your priorities.

Warm Up

Mountain Climbers 30 seconds Running in Place 30 seconds Jumping Jacks 30 seconds Mountain Climbers 45 seconds Running in Place 45 seconds Jumping Jacks 45 seconds Mountain Climbers 60 seconds Running in Place 60 seconds Jumping Jacks 60 seconds Rest 120 seconds Fitness Bear Crawls 30 seconds Turkish Get Ups 10 each side Front Squats 10 each side Single Leg RDL's 10 each side Pistol Squats 10 each side 1 Arm Rows 10 each side Single Arm Single Leg Shoulder Press 10 each side Push Ups w/1 leg off the ground 10 each side Single Arm Single Leg Biceps Curls 10 each side Close Grip Push Ups w/1 leg off the ground 10 each side Frog Pumps 10 reps Rest 120 seconds Repeat for 2-3 rounds adding 2 reps to each exercise Ab Crunches 30 seconds Leg Raises 30 seconds Suitcases 30 seconds Rest 30 seconds Ab Crunches 45 seconds Leg Raises 45 seconds Suitcases 45 seconds Rest 45 seconds Ab Crunches 60 seconds Leg Raises 60 seconds Suitcases 60 seconds Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes