Fitness Matters

Fitness Matters

Happy Friday! How has your week gone? Are you working? Are you working out? Make sure you take some time to challenge your body today! Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

In addition, I am here to help with customized workouts!

Daily habits allow you to move closer to your goals! Keep focused on your priorities.

Warm Up Mountain Climbers 30 seconds Running in Place 30 seconds Jumping Jacks 30 seconds Mountain Climbers 45 seconds Running in Place 45 seconds Jumping Jacks 45 seconds Mountain Climbers 60 seconds Running in Place 60 seconds Jumping Jacks 60 seconds Rest 120 seconds Fitness Matters Bear Crawls 30 seconds Turkish Get Ups 10 each side Front Squats 10 each side Single Leg RDL's 10 each side Pistol Squats 10 each side 1 Arm Rows 10 each side Single Arm Single Leg Shoulder Press 10 each side Push Ups w/1 leg off the ground 10 each side Single Arm Single Leg Biceps Curls 10 each side Close Grip Push Ups w/1 leg off the ground 10 each side Frog Pumps 10 reps Rest 120 seconds Repeat for 2-3 rounds Ab Crunches 30 seconds Leg Raises 30 seconds Suitcases 30 seconds Rest 30 seconds Ab Crunches 45 seconds Leg Raises 45 seconds Suitcases 45 seconds Rest 45 seconds Ab Crunches 60 seconds Leg Raises 60 seconds Suitcases 60 seconds Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes