Explosive

Happy Wednesday!

Make sure you are getting your workouts done and moving closer to your idea body inside and out.

Make sure you are hydrating yourself all day.

Let's GO!

(Make sure you are cleared by your Dr. to exercise. )

Complete each exercise with specified rest between

Warm Up

Jog 100 yards Backpedal 100 yards Jumping Jacks 30 seconds High Knee Carioca 100 yards (left) High Knee Carioca 100 yards (right) Lateral Shuffle 100 yards (left) Lateral Shuffle 100 yards (right) Jumping Jacks 60 seconds Rest 120 seconds

Powerful!

Broad Jumps 50 yards Vertical Jumps 10 reps Rest 120 seconds

Planks 30 seconds Side Planks 30 seconds (left) Side Planks 30 seconds (right) Rest 90 seconds

Power Skips 50 yards Vertical Jumps 10 reps Rest 150 seconds

Bicycles 30 seconds Leg Raises 30 seconds Turkish Get Ups 10 reps each side Rest 120 seconds

Broad Jumps 50 yards Vertical Jumps 10 reps Rest 120 seconds

Planks 30 seconds Side Planks 30 seconds (left) Side Planks 30 seconds (right) Rest 90 seconds

Power Skips 50 yards Vertical Jumps 10 reps Rest 150 seconds

Bicycles 30 seconds Leg Raises 30 seconds Turkish Get Ups 10 reps each side Rest 120 seconds

Single Leg Glute Bridges 4 set 12 reps each leg Pull Ups 4 sets 10 reps Push Ups 4 sets 10 reps Rest 120 seconds

Cool Down & Stretch Full Body Stretch From Head to Toes Contact me with feedback, emotional outbursts, and questions :-)