Heart Health
- James Henderson
- Dec 13, 2018
- 1 min read
Happy THURSDAY!
So, what do you think is more important, healthy eating or exercise?
Today Dr. Ileana Pina shares with us what her answer is to this question.
I go through this every day in my head, because I’ve got a plate of food in front of me, and is that a wise choice I’m making and I think I try to balance it on a day that I can’t exercise. So the day that I overdo the food, then the next day I try to really get the workout in. So I think it’s a matter of balance. They’re both important. And I can’t say that one is more important than the other, but when you’re bad one day don’t punish yourself get out there and do some activity and then remedy it the next day. I think some, especially women, get very disgusted with themselves because I can’t adhere to my diet, I can’t do this. And rather say, ok so I messed up today, I’m getting right back on the horse tomorrow and doing it right.
Reference: Heart Disease, WebMD
Based on this information, remember that your heart needs to pump blood throughout your system. Eating/drinking poorly may lead to complications that put extra stress on your heart. In addition, exercising incorrectly will also put extra stress that may damage your heart too. Find balance with what you are eating/drinking and the amount of exercise you are completing to keep your heart healthy.
MAKE IT A GREAT DAY!
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