Shake It Off and Step Up A parable is told of a farmer who owned an old mule. The mule fell into the farmer’s well. The farmer heard the...

Q: Why couldn’t the sesame seed leave the gambling casino? A: Because he was on a roll. Q: What do you call a fake noodle? A: An...

What does it mean to you? It means everything to me because without it I would not be able to do the things I want to do. Recently, I...

Keep it hot! Make sure you are getting your workouts done regardless of this heat wave. Make sure you are hydrating yourself all day. ...

I hope your Monday was a very productive day leading you into your Tuesday with motivation to succeed. I am sharing some of the...

Welcome to Monday. How are you enjoying this great month of August? So much is happening in our world from investigations of wrongdoing...

No time for gym? Please tell me how you watch 3 hours of TV every night. Someone call CSI. I just killed my workout. Reference: Fuel...

What does it mean to you? Is winning everything? What place does it have in your life? These are some great questions to ask yourself....

Keep it hot! Make sure you are getting your workouts done regardless of this heatwave. Make sure you are hydrating yourself all day. ...

We are almost halfway through August. Wow, is it just me, or time is moving quickly? Next thing we know it will be Halloween! I know you...