Happy MONDAY! How was your weekend? Welcome to your new week filled with opportunities that will come your way if you are paying...

Laughter is Good A colleague was planning a trip to my business office and asked if I could find him a hotel with exercise facilities. I...

The strength of a woman is her kindhearted ways that she forever displays. It's her loving confident smile that takes you to the ...

The heat wave seems to left for a while which may be a relief for you. Make sure you are getting your workouts done since your health is...

Wishing Do you wish the world were better? Let me tell you what to do. Set a watch upon your actions, Keep them always straight and...

Laughter is Good Q: What kind of exercise do lazy 
people do? A: Diddly-squats. Submitted by Valerie Lunt, Mesa, Arizona A woman noticed...

The Elephant Rope As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being...

The heat wave seems to left for a while which may be a relief for you. Make sure you are getting your workouts done since your health is...

We are moving fast towards the end of this month. What have you accomplished that you are proud of? Take some time to pat yourself on the...