Keep it hot! Make sure you are getting your workouts done regardless of this heatwave. Make sure you are hydrating yourself all day. ...

How are you enjoying this heatwave? It has been a very interesting 10 days, right? The weather has changed dramatically setting records...

What a great weekend, right? Temp was upwards of 110 degrees in certain areas. Make sure you are keeping your skin covered with sunscreen...

Friday, Yay! What a great day, right? Some of us had a short week because we did not have to work on Wednesday which is great. Others had...

Well, yesterday was quite fun, right? A day off in the middle of the week. Wednesday is hump day for some and yesterday was a national...

It is the middle of week and it is time to jumpstart your energy! Do this workout and elevate your game! Let's GO! (Make sure you...

How are you doing today? Wow, we are in the first week of July and this year has been great, right? In Southern California the...

Happy July! In a few days we will be celebrating Independence Day. This year is half way over and I hope you are on track for a...

How about that, we have made it to the last few days in June. How has your June gone? What did you accomplish this month that was not...

Well, how has your week gone thus far? It is Thursday and we are heading towards our weekend. I know you are working hard, right? You are...