March Forward

More Success

Make sure you are improving daily. Push yourself rain or shine. Your success depends on your efforts! (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with no rest between Warm Up High Knees 40 yards Lateral High Knees 40 yards (left) Lateral High Knees 40 yards (right) Lateral Shuffle 40 yards (left) Lateral Shuffle 40 yards (right) A-Skip 40 yards Skipping 40 yards Lateral Carioca 40 yards (left) Lateral Carioca 40 yards (right) Frankenstein Walks 40 yards Back Pedal 40 yards Rest 90 seconds Elevate! Vertical Jumps 10 reps Rest 120 seconds Broad Jumps 10 reps Rest 120 seconds Power Cleans 5 reps Rest 120 seconds Walking Lunges 20 reps RDL's 10 reps Rest 90 seconds Push Ups 10 reps Pull Ups 10 reps Rest 90 seconds Barbell Shoulder Press 10 reps Barbell Rows 10 reps Rest 90 seconds Barbell Curls 10 reps Close Grip Bench Press 10 reps Rest 90 seconds Repeat 3 rounds Cool Down & Stretch Full Body Stretch From Head To Toes