Marching and Sweating

Progress in March!

More Success

Move fast and move efficiently to maximize calorie burn, build endurance, and reduce chance of injury! (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with no rest between Warm Up Scorpion Kicks 10 each side High Knees 30 seconds Lateral High Knees 50 yards (left) Lateral High Knees 50 yards (right) Lateral Shuffle 50 yards (left) Lateral Shuffle 50 yards (right) Backpedal 50 yards Skipping 50 yards Sprint 50 yards Inch Worm Planks 50 yards Rest 90 seconds Move Faster! Jump Rope 60 seconds Push Ups 60 seconds DB Rows 60 seconds DB Shoulder Press 60 seconds DB Bicep Curls 60 seconds Close Grip Push Ups 60 seconds Rest 90 seconds Jump Rope 70 seconds Leg Raises 60 seconds V-Sit 60 seconds Side Plank 60 seconds (left) Side Plank 60 seconds (right) Rest 110 seconds Jump Rope 80 seconds DB Front Squats 60 seconds DB RDL's 60 seconds Curtsy Lunges 60 seconds each leg DB Hip Thrusts 60 seconds Rest 130 seconds Jump Rope 90 seconds Push Ups 60 seconds DB Rows 60 seconds DB Shoulder Press 60 seconds DB Bicep Curls 60 seconds Close Grip Push Ups 60 seconds Rest 140 seconds Jump Rope 100 seconds Leg Raises 60 seconds V-Sit 60 seconds Side Plank 60 seconds (left) Side Plank 60 seconds (right) Rest 150 seconds Jump Rope 110 seconds DB Front Squats 60 seconds DB RDL's 60 seconds Curtsy Lunges 60 seconds each leg DB Hip Thrusts 60 seconds Rest 160 seconds Cool Down & Stretch Full Body Stretch From Head To Toes