Happy Wednesday! We have a heatwave warning so chose wisely how you will spend your time. It is important to workout during this time so...

Welcome! Tuesday, is here and you feel really good today, right? Well, if you do not feel full of energy and ready to move closer to...

Welcome! To what? Your new week of adventure! There are only a few more weeks remaining in July and we will be in August. That gives...

How you move your body is very important. Each movement you make requires energy. So, as we continue with running, make sure you have the...

When is the last time you did some running? I hope it was yesterday when you did the Wednesday Workout I sent you (hint hint, if you did...

Happy Wednesday! Make sure you are getting your workouts done and moving closer to your idea body inside and out. Make sure you are...

Greetings! Another day another dollar, right? I am glad you are taking the time to read this today. I found a few steps to help us all....

Did you see the competition for the FIFA World Cup? Wow, amazing, right? I hope you had a fantastic weekend and even if you had some...

Laughter is Good A banana peel and a banana are robbing a store. "Don't worry," says the peel. "I've got you covered!" Q: Why don't cats...

Only you can answer that question. It is Thursday morning and you have made it to this point in your life. How do you truly feel about...