Happy MONDAY! How was your weekend? Welcome to your new week filled with opportunities. Here are ways to make sure you are productive in...

Laughter is Good -Tonight I dreamt of a beautiful walk on a sandy beach. At least that explains the footprints I found in the cat litter...

Overcome A. Expect setbacks. Any successful person experiences setbacks. It goes hand in hand with trying something bigger and better....

It is the middle of week and it is time to jumpstart your energy! Do this workout and elevate your game! Let's GO! (Make sure you are...

It is Tuesday. Are you boldly doing what you want to do with your life? “Whatever you can do, or dream you can, begin it. Boldness has...

Happy MONDAY! How was your weekend? Welcome to your new week filled with opportunities. Change is good! Why is change so hard to do? That...

Obesity in America is escalating... It's too lazy to take the stairs. I'm sick of people telling me I'm a weakling so tonight I went to...

Everyday you have the opportunity to move closer to your goals. Everyday you have the opportunity to grow. Have you ever thought about...

There is nothing wrong with getting out of your comfort zone. In addition, make sure you are hydrating yourself all day. Let's GO! (Make...

It is Tuesday. Are you running to IT? Yes or No. I do not know what your IT is, only you know what you want so badly that you are willing...