Happy TUESDAY! Too often we look for others to solve our problems, provide fulfillment or soothe us when we’re stressed and anxious. If...

Happy Monday! Great day to be productive! "At the end of the day, you are solely responsible for your success and your failure. And the...

Laughter is Good I have to exercise in the morning before my brain figures out what I'm doing. If you want to take up cross-country...

We have reached the beginning of a new month. Think about October. Did you really do all you could in order to move closer to your goals?...

Happy Halloween Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each exercises with...

Happy TUESDAY! How is your week going so far? What is your plan? That is actually what I want to write about today. We all know...

Happy Monday! Great day to be productive! "We keep moving forward, opening new doors, and doing new things, because we're curious and...

Laughter is Good Why did the scarecrow win an award? Because he was outstanding in his field. What lights up a soccer stadium? A soccer...

The Gift of Self-Control by Deborah Ann Belka May the gift of self-control, be something, daily you present may you show...

You are feeling great today, right? You woke up ready to take on your day, right? If YES, proceed forward :-) If NO, proceed forward :-)...