Power

More Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals. (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with no rest between Warm Up Scorpion Kicks 10 each side High Knees 50 yards Lateral High Knees 50 yards (left) Lateral High Knees 50 yards (right) Lateral Shuffle 50 yards (left) Lateral Shuffle 50 yards (right) Backpedal 50 yards Skipping 50 yards Sprint 50 yards Inch Worm Planks 50 yards Rest 90 seconds Power UP! Rest 90 seconds between each set DB Power Clean 4 sets 5 reps DB Jerk 4 sets 5 reps DB Front Squats 4 sets 8 reps DB Single Leg RDL's 4 sets 10 reps 1 Arm DB Rows 4 sets 10 reps DB High Pulls 4 sets 5 reps Pull Ups 4 sets 10 reps DB Pullovers 4 sets 10 reps DB Incline Press 4 sets 8 reps DB Chest Flys 4 sets 10 reps DB Biceps Curls 4 sets 10 reps DB Kickbacks 4 sets 10 reps Core Plank 30 seconds Side Plank 30 seconds (left) Side Plank 30 seconds (right) Rest 60 seconds Leg Raises 30 seconds Bicycles 30 seconds Windshield Wipers 30 seconds Rest 60 seconds Plank 45 seconds Side Plank 45 seconds (left) Side Plank 45 seconds (right) Rest 60 seconds Leg Raises 45 seconds Bicycles 45 seconds Windshield Wipers 45 seconds Rest 60 seconds Plank 60 seconds Side Plank 60 seconds (left) Side Plank 60 seconds (right) Rest 60 seconds Leg Raises 60 seconds Bicycles 60 seconds Windshield Wipers 60 seconds Rest 60 seconds Cool Down & Stretch Full Body Stretch From Head To Toes