We are in the week of Thanksgiving. What a wonderful time. November is coming to an end soon and I know you have been moving towards your...

Laughter is Good Q. What did the big flower say to the little flower? A. Hi, bud! Q. Why was the jack-o-lantern afraid to cross the road?...

We are halfway through November. Isn't that amazing! I know you have been moving towards your goals. You have achieved them and have set...

Happy Wednesday! Make sure you are getting your workouts done and moving closer to your idea body inside and out. Make sure you are...

Happy TUESDAY! "Put your heart, mind, and soul into even your smallest acts. This is the secret of success." Swami Sivananda...

Happy Monday! Great day to be productive! "True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at...

Laughter is Good Q: What do you call cheese that is sad? A: Blue cheese. Q: Why did the dieter go to the paint store? A: He wanted to get...

Just a quick reminder on ways to stay focused in the last 2 months of this year. Wow, this year is almost over. Did you hit your goals? I...

(Make sure you are cleared by your Dr. to exercise) Warm Up Complete exercises with no rest between Jumping Jacks 30 seconds Mountain...

Happy TUESDAY! Too often we look for others to solve our problems, provide fulfillment or soothe us when we’re stressed and anxious. If...