Each day wake up smiling and for success brace For opportunities, visible and invisible To seize each moment and run your race. Give...

There Is No Rest For Success Success is a journey not a destination a year from now you may wish you had started today. Every beginner...

As you head into your Friday, Saturday, and Sunday I hope you are still focused on your goals. Regardless of how long it is taking you to...

I have been reading about habits and the influence that they can have on our lives and the lives of others. As a fitness professional, I...

Happy Wednesday! Time to get moving today. I know you are probably sweating just from the heat wave we are in. That is fine. Now, let's...

Today is the last day of July 2018. You have been working hard and are moving in the right direction. Keep it up because your success...

We are in the last few days of July 2018. It is amazing how fast the days are going, or maybe that is just for me. With so much happening...

Laughter is Good Q. What has one head, one foot, and four legs? A. A bed. Q: I travel all over the world, but always stay in my corner....

Daily method of operations are important for businesses to operate efficiently and effectively. I drove to the airport and saw how when...

Happy Wednesday! We have a heatwave warning so chose wisely how you will spend your time. It is important to workout during this time so...