Workout Wednesday!

Fitness Matters

Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to exercise 2. Exercise at your own risk/pace * 3. Be responsible when going outside by following CDC/Government Guidelines *By participating in the exercises below, you agree to assume full responsibility for any risks, injuries or damage know or unknown which you might incur as a result of participating in these activities. You release James Henderson of all liability.

Warm Up Jogging 20 minutes Turkish Get Ups 10 reps (L) Bicycles 20 reps Turkish Get Ups 10 reps (R) Windshield Wipers 20 reps Rest 60 seconds Reverse Lunges 3 x 10 Single Leg DB RDL's 3 x 10 DB Upright Rows 3 x 10 DB Bent Over Rows 3 x 10 Feet Elevated Push Ups 3 x 10 DB Shoulder Presses 3 x 10 Alternating DB Curls 3 x 10 DB Kickbacks 3 x 10 Rest 60 seconds between sets Turkish Get Ups 10 reps (L) Bicycles 20 reps Turkish Get Ups 10 reps (R) Windshield Wipers 20 reps Rest 60 seconds High Knees 10 yards Sprint 40 yards Rest 60 seconds High Knees 20 yards Sprint 60 yards Rest 80 seconds High Knees 30 yards Sprint 80 yards Rest 100 seconds Turkish Get Ups 10 reps (L) Bicycles 20 reps Turkish Get Ups 10 reps (R) Windshield Wipers 20 reps Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes