Workout Wednesday!

Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to exercise 2. Exercise at your own risk/pace * 3. Be responsible when going outside by following CDC/Government Guidelines Daily habits allow you to achieve your goals!

Warm Up Jogging 20 minutes Fitness Matters Bicycles 45 seconds Side Plank 45 seconds (L) Reverse Crunches 45 seconds Side Plank 45 seconds (R) Rest 60 seconds Back Squat 3 x 8 Barbell RDL's 3 x 10 Barbell Shrugs 3 x 10 Bent Over Barbell Rows 3 x 10 Feet Elevated Push Ups 3 x 10 Barbell Upright Rows 3 x 10 Barbell Close Grip Bench Press 3 x 10 Barbell Reverse Curls 3 x 10 Rest 60 seconds between sets Bicycles 45 seconds Side Plank 45 seconds (L) Reverse Crunches 45 seconds Side Plank 45 seconds (R) Rest 60 seconds 40 yard Sprint Rest 60 seconds 60 yard Sprint Rest 60 seconds 80 yard Sprint Rest 80 seconds 100 yard Sprint Rest 100 seconds 110 yard Sprint Rest 110 seconds Bicycles 45 seconds Side Plank 45 seconds (L) Reverse Crunches 45 seconds Side Plank 45 seconds (R) Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes *By participating in the exercises above, you agree to assume full responsibility for any risks, injuries or damage know or unknown which you might incur as a result of participating in these activities. You release all liability.