Work IT!

Fitness Matters

Lets get this done! Push YOURSELF!

Here is a quick workout to help boost your energy!

1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace *

3. Be responsible when going outside by following CDC/Government Guidelines

*By participating in the exercises below, you agree to assume full responsibility for any risks, injuries or damage know or unknown which you might incur as a result of participating in these activities. You release all liability.

Warm Up

7 minute Cycle at 40 rpm

Pedal Power

Jumping Jacks 45 seconds

Leg Raises 45 seconds

Reverse Crunches 45 seconds

Rest 60 seconds

3 minute Cycle at 45 rpm

Jumping Jacks 45 seconds

Leg Raises 45 seconds

Reverse Crunches 45 seconds

Rest 60 seconds

3 minute Cycle at 50 rpm

Jumping Jacks 45 seconds

Leg Raises 45 seconds

Reverse Crunches 45 seconds

Rest 60 seconds

3 minute Cycle at 55 rpm

DB Squat Thrusts 3 x 10

DB RDL's 3 x 10

Rest 60 seconds

3 minute Cycle at 60 rpm

DB Shoulder Presses 3 x 10

DB Renegade Rows 3 x 10

Rest 60 seconds

3 minute Cycle at 65 rpm

DB Kickbacks 3 x 10

DB Alternating Biceps Curls 3 x 10

Rest 60 seconds

Cool Down and Stretch

Full Body Stretch from Head to Toes