Monday Fun Day

“Life is not always easy to live, but the opportunity to do so is a blessing beyond comprehension. In the process of living, we will face struggles, many of which will cause us to suffer and to experience pain.” – L. Lionel Kendrick

Fitness Matters

We are heading towards the official first day of summer. The temperatures are up so make sure you stay hydrated. I know people are getting outdoors more so make sure you stay safe out there. Continue to follow the latest government/CDC guidelines. Remember to stay hydrated, stay active, keep in contact with friends and family, and talk to those people that can lift you up when you are down. Need to be challenged right now? Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

Daily habits allow you to move closer to your goals! Keep focused on your priorities.

Warm Up Jump Rope 30 seconds Mountain Climbers 30 seconds Rest 30 seconds Mountain Climbers 45 seconds Jump Rope 45 seconds Rest 45 seconds Jump Rope 60 seconds Mountain Climbers 60 seconds Rest 120 seconds Fitness Matters Single Leg Glute Bridges 14 reps each side Push Ups 14 reps Leg Raises 14 reps Overhead Squats 14 reps Single Leg RDL's 14 reps each side Rest 90 seconds Rows 14 reps Shoulder Press 14 reps Biceps Curls 14 reps Overhead Triceps Extensions 14 reps Hammer Curls 14 reps Body Weight Dips 14 reps Rest 90 seconds Windshields Wipers 14 reps Inchworm Planks 14 reps Crunches 14 reps Turkish Get Ups 14 reps each side Rest 90 seconds High Knees 30 seconds Burpees 30 seconds Mountain Climbers 30 seconds Rest 120 seconds Repeat 2-3 rounds Cool Down and Stretch Full Body Stretch from Head to Toes