Wednesday Workout

“You can’t put a limit on anything. The more you dream, the farther you get.” - Michael Phelps

Fitness Matters

Its hump day for those of you that are working Monday - Friday. Time to push yourself over the hump and make gains. More people are outside so make sure you stay safe out there. Continue to follow the latest government/CDC guidelines. Remember to stay hydrated, stay active, keep in contact with friends and family, and talk to those people that can lift you up when you are down. Need to be challenged right now? Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

Daily habits allow you to move closer to your goals! Keep focused on your priorities.

Warm Up Skipping 40 yards High Knees 40 yards Backpedals 40 yards Lateral Shuffles 40 yards (left) Lateral Shuffles 40 yards (right) Mountain Climbers 60 seconds Bear Crawls 40 yards Inchworm Plank Walks 20 yards Rest 120 seconds Go Past Your Limit Broad Jumps 40 yards Walking Lunges 40 yards Rest 60 seconds Squat Thrusts 12 reps Single Leg RDL's 12 reps each side Rest 60 seconds Rows 12 reps Single Leg Push Ups 12 reps each side Rest 60 seconds Shoulder Press 12 reps Overhead Triceps Extensions 12 reps Biceps Curls 12 reps Rest 60 seconds Windshield Wipers 12 reps Side Bends 12 reps each side Bicycles 12 reps Rest 60 seconds 1 40 yard Sprint Mountain Climbers 60 seconds 1 50 yard Sprint Mountain Climbers 60 seconds Rest 90 seconds Repeat 2-3 rounds Cool Down and Stretch Full Body Stretch from Head to Toes