Monday Mindset!

Happy Monday! We are in the last week of June 2020. Wow, what a great place to be, right? Looking at all that has happen since March 2020, look at how far we have come. I am excited at the opportunities to continue to grow and develop my mind during this pandemic. Look at all the adjustments that we have made during this time. I hope that you have seen just how tough you are. Yes, I understand, many things may not be going your way, however there are somethings that are going well in your life. Those are the things that you focus on. How is your daily positive self talk? What are the dominating thoughts that you have throughout your day. The key is to keep your mind right! Keep yourself in a positive area so that you are still in your creative mode. Focus on what needs to be done not on what you can no longer do because of Covid-19. Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and family, and talk to those people that can lift you up when you are down. Need to be challenged right now? Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

Daily habits allow you to move closer to your goals!

Warm Up Treadmill 15 minutes or Stairmaster 15 minutes Stretch Your Mind Turkish Get Ups 10 reps each side Push Ups 10 reps Rest 60 seconds Rows 10 reps Shoulder Press 10 reps Rest 60 seconds Front Squats 10 reps Hip Thrust 10 reps Rest 60 seconds Body weight Dips 10 reps Biceps Curls 10 reps Rest 60 seconds Side Planks 45 seconds (left) Leg Raises 45 seconds Side Planks 45 seconds (right) Suitcases 45 Rest 60 seconds Repeat 2-3 rounds Cool Down and Stretch Full Body Stretch from Head to Toes