Monday Burner!
- James Henderson
- Jun 8, 2020
- 2 min read
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
JACK LALANNE
Fitness Matters
How are you doing this week? It is another week of sheltering in place due to Covd-19. Places are starting to open up so make sure that you follow what the government/CDC decides.
Make sure you are not getting depressed. Keep active, keep in contact with friends and family, and talk to those people that can help you.
Make sure you are getting your exercises completed.
Need help getting started, I will custom design workouts for you based on your needs/goals/equipment.
Need to be challenged right now? Complete the workout below. Enjoy the journey!
1. Make sure you are cleared by your Dr. to exercise
2. Exercise at your own risk/pace 3. Be responsible when going outside
Daily habits allow you to move closer to your goals! Keep focused on your priorities. Warm Up
Running in place 30 seconds Burpees 30 seconds Rest 30 seconds Burpees 45 seconds Running in place 45 seconds Rest 45 seconds Running in place 60 seconds Burpees 60 seconds Rest 120 seconds
Fitness Matters
Glute Bridges 15 reps Overhead Squats 15 reps RDL's 15 reps Rows 15 reps Push Ups 15 reps Shoulder Presses 15 reps Bicep Curls 15 reps Close Grip Push Ups 15 reps Rest 3 minutes
Turkish Get Ups 15 reps each side Mountain Climbers 60 seconds Plank Ups 15 reps Leg Raises 15 reps Rest 3 minutes
Glute Bridges 16 reps Overhead Squats 16 reps RDL's 16 reps Rows 16 reps Push Ups 16 reps Shoulder Presses 16 reps Bicep Curls 16 reps Close Grip Push Ups 16 reps Rest 3 minutes
Turkish Get Ups 16 reps each side Mountain Climbers 70 seconds Plank Ups 16 reps Leg Raises 16 reps Rest 3 minutes
Glute Bridges 17 reps Overhead Squats 17 reps RDL's 17 reps Rows 17 reps Push Ups 17 reps Shoulder Presses 17 reps Bicep Curls 17 reps Close Grip Push Ups 17 reps Rest 3 minutes
Turkish Get Ups 17 reps each side Mountain Climbers 80 seconds Plank Ups 17 reps Leg Raises 17 reps Rest 3 minutes
Cool Down and Stretch Full Body Stretch from Head to Toes
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